Course Overview
Nutrition plays a vital role during pregnancy and preconception, setting the foundation for a healthy pregnancy and a thriving child. Proper nutrition before and during pregnancy can influence the lifelong health of the child, determining their growth, development, and even long-term risk of chronic diseases. The nutrients a mother consumes while her baby is in the womb can shape the child’s health trajectory, emphasizing the importance of making informed dietary and lifestyle choices.
This course is designed to provide comprehensive knowledge on women’s nutritional and lifestyle needs before, during, and after pregnancy. It covers the physiological changes that occur during pregnancy, the critical micronutrients required, and the energy needs throughout the three trimesters. Participants will also explore common challenges faced during pregnancy and the importance of exercise in supporting a healthy pregnancy. The course will equip participants with practical strategies to ensure both the mother and the baby are well-nourished and healthy.
Syllabus
- Physiological Changes During Pregnancy:
- Understanding the body’s adaptations to support fetal growth.
- Changes in metabolism, blood volume, and organ function.
- Importance of Micronutrients:
- Key nutrients like folate, iron, and calcium.
- Their role in fetal development and maternal health.
- Energy Distribution for the Three Trimesters:
- Caloric needs during each trimester.
- How to balance macronutrient intake for optimal health.
- Common Challenges Faced During Pregnancy:
- Addressing issues like nausea, gestational diabetes, and weight management.
- Strategies for overcoming these challenges with diet and lifestyle modifications.
- Importance of Exercise During Pregnancy:
- Safe exercise practices to support a healthy pregnancy.
- Benefits of physical activity for both the mother and the baby.
Benefits of Completing This Course
Upon completing this course, participants will have a deep understanding of the nutritional and lifestyle factors that contribute to a healthy pregnancy and the long-term health of the child. They will be equipped to provide guidance on optimal nutrition and exercise during this critical period, helping to prevent common pregnancy-related complications and promote the well-being of both mother and child. This course is ideal for healthcare professionals, nutritionists, and anyone planning to conceive or currently expecting, offering practical insights that can lead to positive outcomes for generations to come.
